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Chronic Disease and Nutrition

Managing a chronic illness on a day-to-day basis is not easy. Depending on what you are dealing with, you probably visit a specialist and take medications that are aimed at providing relief of your pain and discomfort.

While medications can certainly help, our food choices and the things we drink contribute to how we feel. Research has shown that when heavily processed or sugary foods are consumed, this increases the level of inflammation in the body. For people with a chronic illness like Lupus, Sjogrens, RA, or MS, this can cause debilitating symptoms such as painful joints, migraines, digestive issues, and fatigue.

It is easier and less costly (physically and financially) in the long run to eat in a way that promotes good health, than to be forced to deal with the aftermath of unhealthy eating. Making choices which do not contribute to a healthy lifestyle can lead to heart disease, diabetes, high blood pressure, organ involvement, and the development of other illnesses. It is advisable to check with your doctor with regard to any dietary changes, but in general the focus should be on whole foods such as fresh vegetables, fruits, seeds, nuts, good fats, sustainable protein, and foods high in fiber. All of these foods promote good gut health as well.

For me, I gradually cut out meat and dairy and have followed a plant based lifestyle for some time now. This along with exercise, stress management, and focusing on gratitude has helped tremendously. Do I still have flare-ups? Sure, but knowing what helps my body to recover is key. Try eliminating certain foods for a while and pay attention to how you feel once they are added back. It can be a process to discovering what works for you, so be patient. Just stay consistent and committed to your well-being.

-Monaye

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Mental Health Matters

2022 is upon us! Many people look forward to a new year with anticipation. We aim to leave the past behind and to move towards new goals that often include better health. I am sure that you have heard the term health is wealth. What comes to mind when you think of health? If you are anything like me, you may have only thought about the physical aspect. Everywhere we turn, we are reminded to exercise, eat well, and drink enough water on a daily basis. While those things are important, there is another area of our health that should be prioritized as well.

Mental health is a subject that many people shy away from. If you suffer from poor mental health due to stress, financial issues, or relationship problems, you are perceived as weak. So, what do most people do?

They suffer in silence.

They smile when they’re hurting.

They throw themselves into activities to numb the pain. (drinking, sex, exercise, or overeating etc.)

None of these things help us with the underlying issues. While both men and women can be affected by poor mental health, men are often affected more due to the societal pressures to be masculine and strong. If the issues go unaddressed for too long, it can lead to suppressed emotions, medical issues, feelings of despair, and lead to extreme measures to stop the pain. I have read too many stories where mental health was the culprit behind someone taking their life. Suicide is not the answer. We can all strive towards improving our mental health by:

  • Avoid self-criticism- value yourself
  • Take care of your body.
  • Talk to someone if you need to. Therapy does not equal weakness.
  • Practice mindfulness- meditate or practice yoga.
  • Change up your normal routine. Try new things.
  • Set realistic goals. Don’t over commit.
  • Surround yourself with positive people.

Remember, everything starts in the mind, and our mind needs to be healthy too.

Monaye

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Pressure Challenge

Life is full of ups and downs. Some days are better than others. On the tougher days, we may feel large amounts of pressure. Pressure to meet deadlines. Pressure to make difficult decisions. Pressure to just “get better.” Regardless of what pressures we face, what matters is how we choose to deal with them.

The decision is really up to us. We can cave to the pressure or we can welcome the pressure.

Yes, you read that right. Think back on difficult times in your life where you couldn’t see a way out. You made it right? It is often during those times (the process) that we experience growth.

Let’s look at two of the most beautiful gems in the world: diamonds and pearls. They both go through a process to become the beautiful pieces of jewelry that ladies love to wear.

In order for a diamond to be formed, it has to endure a tremendous amount of heat and pressure.

When an oyster shell is irritated or damaged, it produces a pearl. What would happen if we made an effort to face our issues like the diamond or the pearl producing oyster shell? We could share our testimony with others. Or encourage and help those going through similar struggles.

My challenge to you is to dig deep when you are up against pressure. You’ll never know what beautiful thing is waiting on the other side.

Monaye